healthy

Okra, bitter gourd and eggplants delight! This is my very ow version of cooking pinakbet or pakbet. It is a stir-fry vegetables dish, seasoned with fish paste. One...

As the weather is getting warmer, this kimbap or Korean sushi roll would make a great picnic food as it is easy to make using the leftover brown...

Homemade baked turkey meatballs, way better than the frozen meatballs that you get at the supermarkets. Out the convenience and in the homemade for healthier eating habit!

Easy guacamole recipe for your appetizer, snack or party food for your guest. Easy to whip up with minimal ingredients and serve with your favorite chips.

An easy and nutritious grab and go breakfast muffins. Just hand whisk and bake! It is also a good snack for school children to bring to...

Sweet and sour salmon. Just pan-fried the salmon and then top it with colorful vegetable sweet and sour sauce. This sauce can be use on pork,...

Healthy and easy muffins made with 100% whole wheat flour, extra virgin olive oil, milk, egg and carrot pulp left from juicing. Suitable for breakfast or afternoon snack.

Carrot Pulp Raisin Buns. This is a great way to recycle the carrot pulp left from juicing. Just measure the pulp into one cup serving and...

Easy and healthy stir frying super food celery, carrot, red bell pepper, garlic and woodear fungus. Good for lunch or dinner as a side dish and makes...

This is a great use of kimchi that you have in your refrigerator and some leftover rice. Make a easy kimchi fried rice for your family.

Have you heard of the benefits of tempeh but do not know how to cook it? This seasoned tempeh recipe is easy to prepare, even for beginner...

Easy stir-fried baby bok choy. This vegetable needs to be cook to bring out the full nutrient just like carrot. Baby bok choy can be easily...

Asian style stir fried pea sprouts with garlic and ginger. Good as a side dish for lunch and dinner. Pea sprouts can be purchased at the Asian supermarket.

Soft and healthy buns made with whole wheat flour, traditional rolled oats, millet and black sesame seeds. This bun is made using a bread maker and bake...

Sweet and tangy Korean style sesame chicken. I used a healthy version by using the chicken tenders instead of the wings which cut down lots of saturated...

One of the easiest and tasty way to cook softshell blue crabs are frying them with lots of spring onions, slices of ginger, stir in oyster sauce mixed...

Yu Sheng or raw fish salad is a must have for Chinese New Year, eating it said to bring good luck and prosperity to the year. I...

An auspicious dessert to welcome the Chinese New Year. This is a red dates or jujube and longan tea konnyaku jelly in a pineapple mold. All...

This is one of the easier Korean banchan or side dishes. First your parboil the spinach, squeeze dry and then seasoned it with sesame oil, garlic, scallion,...

I was in the mood for some Korean style barbecue. With an electric grill at home, this was achievable and all I needed to prepare was some...

Have you tried chayote squash before? Sharing this easy stir fried chicken breast with chayote squash. Chayote is easily available in the Asian and Hispanic supermarket.

An easy and popular Korean side dish or banchan. Boiled mungbean sprout with seasonings of garlic, scallion, salt, light soy sauce, sesame seeds and sesame oil.

Delicious beef chili spiced up with Green salsa.With just a few ingredients it can be prepared in 20 minutes. The lean beef make it a healthy but hearty...

Get a chicken dinner ready in less than 30 minutes. Grilled Chicken marinated in your favorite BBQ sauce, with steak fries and crunchy broccoli. Quick,easy and healthy.

Thutilinanga Indonesian Chili Fried Eggplants or Aubergines. A fast and easy vegetarian meal with a little spiciness. Perfect meal for those nights where you don't have a lot...

Banana Mango Yogurt Popsicle. An easy, fast, low calorie, kid friendly, inexpensive, cold treat.I'd like to think of these yogurt Popsicles as a cousin of the Lassi, you...

Easy microwaved fresh broccoli with butter and thyme. You can substitute the butter with extra virgin olive oil with a healthier alternative. Celebrating Earth Day with...

When my daughter was sick with flu like symptoms, I made this chicken veggie soup for her. The soup kept her hydrated and the soft noodle helped...

Ever had acorn squash? If not, try it this way... roasted in a high oven, then slathered with a delectable glaze made of butter, pure maple syrup...

This is one of my most favorite healthy food snacks. All you do is halve an avocado, mash up the insides and add about 1 tbsp of your...

This is a great vegan drink and blueberry and banana flavors mix together so well. Organic fruit, ice and some soymilk and you have a little piece...

Homemade chicken stock is easier than you think, it tastes way better than any canned, boxes, or powdered substitute, and it costs literally pennies to make - there's...

Easy Sesame Broccoli is a great side dish and even better appetizer. All you need is fresh or frozen Broccoli and Kraft Light Asian Toasted Sesame Dressing....

Raspberry Smoothie is the perfect pick me up drink I like to have in the morning before work! This fresh fruit smoothie is something to die for!...

Homemade Granola is a really easy recipe to make and the greatest part about it is you can add any ingredients you want. Granola is basically...